ONLINE PROGRAMS
SELF-LOVE RITUALS TO IGNITE YOUR SOUL
21 Day Mindfulness Journey
RECONNECT WITH YOURSELF
Creating positive daily habits with small changes to your life allowing you to create a different mindset, and start your days with intention.
This 21 day program will give you the tools to change your mindset. To claim your own power, create the time for yourself, and nurture your soul allowing you to be your authentic self and fill your cup.
LIGHT YOUR FIRE
8 Week Transformational Journey
TRANSFORM YOUR LIFE
Join me on an 8 week Personal Journey of SELF LOVE and MINDFULNESS.
Learning Self Love and Mindfulness will enable you to start living from Love instead of Fear.
Light Your Fire will allow you to go deep within yourself and uncover your fears, uncover your beliefs and allow you to change your mindset!
1:1 COACHING
Become a Woman who is Super, not Superwoman.
My intention when working 1:1 with any woman is to guide you back into alignment and gift you with tools for and empowerment and purpose driven life.
I would be honoured to create time to explore how I may best support you in a free 30 min (no-obligation) strategy session.
EFT
“The wound is the place where the Light enters you.” Rumi
Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression.
WHAT WOMEN ARE SAYING
“Karina’s events are invaluable to women struggling to find themselves. It is a safe environment to explore improving your life and goals. Karina has a wealth of personal experience to draw from plus fantastic coaching skills to get you moving forward with new perspectives and clarity.”
Hazel,
Professional Photographer
“Her desire to serve women is only an extension of the mother and wife she has been to her family. I’m beyond excited for the lives that she will continue to touch and the more importantly the women who find a sense of purpose in their life as Karina has be able to do so.”
Jacinta,
Nurse
“It's refreshing to have a space where women can meet together and support one another. The truth is that we all go through hard times in life so it's invaluable to have the support of women who can hold space for transformational experiences.”
Skye,
Life Coach
“Karina Barrett is unstoppable. She's a powerhouse! She is passionate, unique her energy leaves you feeling awakened to your own path of possibility. I am blessed to have Karina as a coach.”
Hafida,
End of Life Dueller
"I can highly recommend Karina and her programmes. My mindset has changed so much after being blessed to be a part of one and I look forward in taking part in more in the future. Reach out to her, have a chat. It may just change your outlook on life like it has mine. Bonus was I also met so many amazing women with similar stories who I now have connected with and I don’t feel so alone."
Danelle
WOMENS CIRCLES
IN PERSON
Once a month women of dissimilar cultural and career backgrounds gather in a safe, non judgmental space to participate in heartfelt and healing conversation. If you are seeking an environment where you can build healthy relationships with local women, we invite you to click the link below and join the community.
JOIN A VIRTUAL CIRCLE
Light Your Fire Women's Circles provide women with an empowering and nourishing space that encourages healing, setting intentions, learning and sharing. For those that are not able to attend in person, Karina offers a "virtual" experience
UPCOMING DATES
Self-love and Breathwork
